Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN SUGARED COOKIE, PUMPKIN SUGAREDCHEWY COOKIES

Calories452452

Protein3.2 g3.2 g

Total fat19.4 g19.4 g

Saturated fat9.7 g9.7 g

Carbohydrate64.5 g67.7 g

Fiber1.6 g0.0 g

Sugars32.3 g35.5 g

Sodium355 mg274 mg

Potassium—97 mg

Calcium0 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.