Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SWIRL CHEESECAKE, PUMPKIN SWIRLVANILLA CAKE POP, VANILLA

Calories342342

Protein4.0 g3.3 g

Total fat21.1 g14.2 g

Saturated fat9.2 g3.8 g

Carbohydrate36.8 g51.7 g

Fiber1.3 g0.8 g

Sugars19.7 g37.5 g

Sodium197 mg358 mg

Potassium105 mg92 mg

Calcium39 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.