Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUNJAB CHOLEYSLOW SIMMERED BEEF TIPS & GRAVY

Calories140140

Protein4.7 g14.1 g

Total fat5.3 g8.3 g

Saturated fat0.7 g2.9 g

Carbohydrate18.0 g2.5 g

Fiber4.0 g0.0 g

Sugars0.0 g1.6 g

Sodium407 mg512 mg

Potassium—157 mg

Calcium67 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.