Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUNJABI COCONUT CURRYORZO CUCUMBER ARTISAN SALADS, ORZO CUCUMBER

Calories345344

Protein9.5 g12.5 g

Total fat4.8 g0.0 g

Saturated fat3.6 g0.0 g

Carbohydrate71.4 g71.9 g

Fiber9.5 g6.2 g

Sugars23.8 g3.1 g

Sodium452 mg1156 mg

Potassium——

Calcium71 mg62 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.