Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPURE ABUNDANCE, PAN CASHEW CHEESEGOUDA CHEESE, GOUDA

Calories350350

Protein15.0 g25.0 g

Total fat25.0 g25.0 g

Saturated fat5.0 g17.5 g

Carbohydrate20.0 g0.0 g

Fiber5.0 g0.0 g

Sugars5.0 g0.0 g

Sodium500 mg800 mg

Potassium—125 mg

Calcium100 mg695 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.