Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPURE ALMOND PASTEALMOND PASTE, ALMOND

Calories450462

Protein10.0 g10.3 g

Total fat25.0 g23.1 g

Saturated fat2.5 g2.6 g

Carbohydrate47.5 g53.9 g

Fiber5.0 g5.1 g

Sugars40.0 g41.0 g

Sodium15 mg3 mg

Potassium—1 mg

Calcium100 mg126 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.