Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPURE COCONUT WATERORGANIC COCONUT WATER

Calories1818

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.5 g4.4 g

Fiber—0.0 g

Sugars4.5 g4.4 g

Sodium14 mg32 mg

Potassium188 mg224 mg

Calcium12 mg24 mg

Iron—0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.