Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPURE WHITE ARTISANTEX MEX BOULE, TEX MEX

Calories268268

Protein7.3 g8.9 g

Total fat1.6 g3.6 g

Saturated fat0.0 g1.8 g

Carbohydrate56.1 g48.2 g

Fiber2.4 g3.6 g

Sugars7.3 g1.8 g

Sodium439 mg500 mg

Potassium——

Calcium0 mg107 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.