Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUREG, QUINOA WITH MUSHROOMSFLAXSEED

Calories524524

Protein19.1 g19.1 g

Total fat8.3 g42.9 g

Saturated fat0.0 g4.8 g

Carbohydrate92.9 g28.6 g

Fiber16.7 g28.6 g

Sugars7.1 g0.0 g

Sodium71 mg24 mg

Potassium——

Calcium190 mg286 mg

Iron9 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.