Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPURPLE ROOTS VEGGIE BURGERFRUIT & GRAIN CHICKEN PATTIES

Calories118118

Protein5.9 g14.1 g

Total fat1.2 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate23.5 g8.2 g

Fiber5.9 g1.2 g

Sugars3.5 g4.7 g

Sodium294 mg600 mg

Potassium282 mg—

Calcium35 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.