Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPURPLE SWEET POTATOESSESAME GINGER STIR FRY

Calories8585

Protein1.5 g1.7 g

Total fat0.0 g4.2 g

Saturated fat0.0 g0.4 g

Carbohydrate20.0 g10.2 g

Fiber3.1 g1.7 g

Sugars3.9 g5.1 g

Sodium54 mg127 mg

Potassium337 mg—

Calcium30 mg34 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.