Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPURPLE WHOLE-GRAIN AROMATIC RICE, PURPLEBROKEN WILD RICE

Calories311311

Protein13.3 g13.3 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g66.7 g

Fiber4.4 g4.4 g

Sugars0.0 g2.2 g

Sodium0 mg11 mg

Potassium0 mg—

Calcium58 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.