Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUARTER POUND VEGGIE BURGERBEEF MEATLOAF & METABALL MIX

Calories186186

Protein17.7 g15.0 g

Total fat3.1 g9.7 g

Saturated fat0.4 g3.5 g

Carbohydrate21.2 g10.6 g

Fiber5.3 g0.9 g

Sugars5.3 g2.6 g

Sodium531 mg646 mg

Potassium——

Calcium71 mg35 mg

Iron2 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.