Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUARTERED ARTICHOKE HEARTSEXTRA SMALL ARTICHOKE HEARTS

Calories2323

Protein1.5 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.6 g3.9 g

Fiber3.8 g1.5 g

Sugars0.0 g0.8 g

Sodium338 mg369 mg

Potassium192 mg—

Calcium35 mg31 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.