Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUESO BLANCOCREAM CHEESE SPREAD, SOFT

Calories226226

Protein12.9 g6.5 g

Total fat16.1 g22.6 g

Saturated fat12.9 g14.5 g

Carbohydrate6.5 g6.5 g

Fiber0.0 g0.0 g

Sugars3.2 g6.5 g

Sodium742 mg355 mg

Potassium0 mg0 mg

Calcium194 mg65 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.