Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUESO QUESADILLA SHREDDED CHEESEBACON CHEESE BURGERS

Calories321321

Protein25.0 g12.8 g

Total fat25.0 g17.9 g

Saturated fat16.1 g6.4 g

Carbohydrate7.1 g28.2 g

Fiber0.0 g1.3 g

Sugars3.6 g4.5 g

Sodium482 mg429 mg

Potassium—173 mg

Calcium714 mg64 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.