Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUICHEBUTTERNUT SQUASH MEZZELUNE

Calories253253

Protein10.0 g9.6 g

Total fat15.9 g8.4 g

Saturated fat7.7 g4.8 g

Carbohydrate18.2 g36.1 g

Fiber0.6 g3.6 g

Sugars1.8 g6.0 g

Sodium394 mg253 mg

Potassium—277 mg

Calcium176 mg120 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.