Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUICHE LORRAINELORRAINE QUICHE

Calories317317

Protein9.9 g8.4 g

Total fat21.8 g23.2 g

Saturated fat10.6 g9.9 g

Carbohydrate20.4 g20.4 g

Fiber0.7 g2.8 g

Sugars4.2 g2.1 g

Sodium394 mg401 mg

Potassium134 mg—

Calcium148 mg70 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.