Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUICK 5-MINUTE GRITSALMOND SPROUTED CRUNCHY CEREAL, ALMOND

Calories351351

Protein8.1 g14.0 g

Total fat1.4 g5.3 g

Saturated fat0.0 g0.0 g

Carbohydrate78.4 g59.6 g

Fiber5.4 g10.5 g

Sugars2.7 g1.8 g

Sodium0 mg263 mg

Potassium135 mg339 mg

Calcium0 mg40 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.