Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUICK BREAD MIX, BANANAPLAIN BREAD CRUMBS

Calories387387

Protein6.5 g12.9 g

Total fat4.8 g4.8 g

Saturated fat1.6 g0.0 g

Carbohydrate80.7 g71.0 g

Fiber1.6 g3.2 g

Sugars35.5 g6.5 g

Sodium581 mg806 mg

Potassium129 mg—

Calcium32 mg129 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.