Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUICK BREAD MIX, PUMPKINPUMPKIN QUICK BREAD MIX, PUMPKIN

Calories382382

Protein2.9 g2.9 g

Total fat1.5 g1.5 g

Saturated fat1.5 g1.5 g

Carbohydrate82.3 g82.3 g

Fiber2.9 g2.9 g

Sugars38.2 g38.2 g

Sodium559 mg559 mg

Potassium206 mg206 mg

Calcium59 mg59 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.