Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUICK COOK CHEESE RISOTTOQUICK COOK CHEESE RISOTTO, CHEESE

Calories356356

Protein8.1 g8.1 g

Total fat3.5 g3.5 g

Saturated fat1.7 g1.7 g

Carbohydrate74.7 g74.7 g

Fiber1.1 g1.1 g

Sugars1.1 g1.1 g

Sodium874 mg874 mg

Potassium207 mg207 mg

Calcium57 mg57 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.