Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUICK COOK MEDITERRANEAN PASTA, GOLDEN COUSCOUSPORCINI MUSHROOM

Calories311311

Protein8.9 g10.4 g

Total fat2.2 g6.6 g

Saturated fat0.4 g1.9 g

Carbohydrate64.4 g51.9 g

Fiber2.2 g1.9 g

Sugars0.0 g0.9 g

Sodium0 mg425 mg

Potassium271 mg—

Calcium2 mg94 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.