Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUICK HOT CEREALCEREAL, CHOCOLATE & STRAWBERRY

Calories343343

Protein14.3 g11.4 g

Total fat1.4 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate68.6 g65.7 g

Fiber11.4 g8.6 g

Sugars0.0 g25.7 g

Sodium0 mg186 mg

Potassium——

Calcium0 mg57 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.