Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOAORGANIC PEARLED BARLEY

Calories364364

Protein11.4 g9.1 g

Total fat5.7 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate68.2 g77.3 g

Fiber4.5 g15.9 g

Sugars6.8 g0.0 g

Sodium0 mg0 mg

Potassium564 mg284 mg

Calcium34 mg0 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.