Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOASHELLED HEMP SEEDS

Calories627630

Protein23.3 g33.3 g

Total fat10.0 g50.0 g

Saturated fat3.3 g6.7 g

Carbohydrate120.0 g6.7 g

Fiber10.0 g6.7 g

Sugars0.0 g3.3 g

Sodium37 mg0 mg

Potassium0 mg—

Calcium100 mg67 mg

Iron16 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.