Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOARED QUINOA, PREMIUM WHOLE GRAIN

Calories372372

Protein13.9 g13.9 g

Total fat5.8 g5.8 g

Saturated fat0.5 g0.0 g

Carbohydrate69.8 g62.8 g

Fiber7.0 g7.0 g

Sugars0.0 g0.0 g

Sodium23 mg0 mg

Potassium744 mg—

Calcium70 mg47 mg

Iron9 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.