Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOAPRE-WASHED WHITE QUINOA

Calories378378

Protein13.3 g13.3 g

Total fat5.6 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate64.4 g64.4 g

Fiber6.7 g6.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium556 mg562 mg

Calcium44 mg47 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.