Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA & BARLEYJASMINE RICE

Calories175175

Protein5.0 g3.5 g

Total fat4.2 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate29.2 g36.4 g

Fiber3.3 g0.7 g

Sugars0.0 g0.0 g

Sodium417 mg7 mg

Potassium189 mg38 mg

Calcium17 mg14 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.