Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA, BARLEY & RED RICE GRAIN BLENDSCALLOPED POTATOES, SCALLOPED

Calories150150

Protein3.6 g5.0 g

Total fat2.9 g10.7 g

Saturated fat0.4 g6.4 g

Carbohydrate26.4 g10.7 g

Fiber2.1 g0.7 g

Sugars0.0 g0.7 g

Sodium279 mg271 mg

Potassium—198 mg

Calcium0 mg77 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.