Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA & BROWN RICETHAI JASMINE RICE MIX, THAI JASMINE

Calories169171

Protein4.2 g3.6 g

Total fat2.5 g0.0 g

Saturated fat0.3 g0.0 g

Carbohydrate33.1 g37.5 g

Fiber2.1 g1.8 g

Sugars0.7 g3.6 g

Sodium282 mg434 mg

Potassium148 mg50 mg

Calcium14 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.