Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA BURGER, QUINOASPINACH FETA SALMON BURGERS

Calories124124

Protein5.3 g15.0 g

Total fat5.3 g6.2 g

Saturated fat0.4 g2.2 g

Carbohydrate17.7 g2.6 g

Fiber3.5 g1.8 g

Sugars1.8 g0.9 g

Sodium496 mg504 mg

Potassium127 mg336 mg

Calcium19 mg53 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.