Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA & HERB CRUSTED FISH FILLETSSTUFFED CRABS

Calories155155

Protein12.7 g8.4 g

Total fat6.3 g7.0 g

Saturated fat0.7 g0.0 g

Carbohydrate12.7 g16.9 g

Fiber1.4 g1.4 g

Sugars0.0 g2.8 g

Sodium380 mg634 mg

Potassium254 mg—

Calcium0 mg85 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.