Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA MEAL, ARTICHOKE & ROASTED PEPPERSPREMIUM MASHED POTATOES

Calories116116

Protein3.6 g2.0 g

Total fat4.5 g4.8 g

Saturated fat0.5 g3.1 g

Carbohydrate16.1 g17.7 g

Fiber4.5 g1.4 g

Sugars0.9 g1.4 g

Sodium312 mg286 mg

Potassium——

Calcium36 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.