Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA, ORGANICBROWN RICE, LONG GRAIN, QUICK COOK, ORGANIC

Calories378378

Protein13.3 g8.9 g

Total fat5.6 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate64.4 g77.8 g

Fiber6.7 g4.4 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium556 mg—

Calcium44 mg23 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.