Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUINOA PUFFS, AGED CHEDDARUTZ, VEGGIE STICKS

Calories429429

Protein17.9 g3.6 g

Total fat10.7 g17.9 g

Saturated fat1.8 g1.8 g

Carbohydrate64.3 g64.3 g

Fiber3.6 g0.0 g

Sugars7.1 g0.0 g

Sodium643 mg714 mg

Potassium—571 mg

Calcium143 mg0 mg

Iron4 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.