Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA PUFFSUTZ, VEGGIE STICKS

Calories429429

Protein17.9 g3.6 g

Total fat8.9 g17.9 g

Saturated fat0.0 g1.8 g

Carbohydrate64.3 g64.3 g

Fiber3.6 g0.0 g

Sugars0.0 g0.0 g

Sodium679 mg714 mg

Potassium—571 mg

Calcium71 mg0 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.