Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gQUINOA ROJAINCAGEN, QUINUA

Calories368368

Protein14.1 g14.1 g

Total fat5.9 g5.9 g

Saturated fat0.7 g0.6 g

Carbohydrate64.1 g64.1 g

Fiber7.1 g7.1 g

Sugars0.0 g0.0 g

Sodium5 mg5 mg

Potassium563 mg—

Calcium47 mg47 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.