Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA SALADMEDITERRANEAN CAPELLINI WITH VEGETABLES, MEDITERRANEAN

Calories9595

Protein2.9 g3.8 g

Total fat1.9 g3.3 g

Saturated fat0.0 g0.9 g

Carbohydrate15.2 g14.3 g

Fiber1.9 g1.9 g

Sugars7.6 g1.9 g

Sodium238 mg200 mg

Potassium—143 mg

Calcium38 mg57 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.