Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA SALADSMALL SQUID SALAD

Calories100100

Protein3.0 g13.6 g

Total fat5.0 g4.3 g

Saturated fat0.0 g0.7 g

Carbohydrate11.0 g1.4 g

Fiber2.0 g0.0 g

Sugars3.0 g0.0 g

Sodium340 mg593 mg

Potassium——

Calcium40 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.