Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA SALADEDAMAME CAVIER SALAD

Calories6263

Protein2.2 g4.2 g

Total fat3.5 g1.4 g

Saturated fat0.2 g0.0 g

Carbohydrate5.7 g9.2 g

Fiber0.9 g2.8 g

Sugars0.4 g2.1 g

Sodium93 mg53 mg

Potassium——

Calcium9 mg28 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.