Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA SALAD KIT, QUINOABRUSSELS SPROUTS CAPER BUTTER

Calories118118

Protein1.2 g2.7 g

Total fat3.5 g10.0 g

Saturated fat0.0 g4.5 g

Carbohydrate21.2 g6.4 g

Fiber2.4 g2.7 g

Sugars11.8 g1.8 g

Sodium71 mg36 mg

Potassium165 mg—

Calcium24 mg36 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.