Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA SMOOTHIE WITH APPLETART CHERRY JUICE, TART CHERRY

Calories5454

Protein1.1 g0.0 g

Total fat0.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.9 g13.6 g

Fiber1.1 g0.8 g

Sugars6.7 g10.4 g

Sodium5 mg9 mg

Potassium25 mg84 mg

Calcium18 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.