FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA TABOULICOLE SLAW, COLE
Calories130130
Protein3.0 g1.0 g
Total fat8.0 g8.0 g
Saturated fat1.0 g1.5 g
Carbohydrate12.0 g15.0 g
Fiber2.0 g2.0 g
Sugars1.0 g12.0 g
Sodium310 mg460 mg
Potassium
Calcium40 mg30 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.