Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA TABOULIQUINOA TABOULI

Calories8888

Protein2.6 g2.6 g

Total fat5.3 g5.3 g

Saturated fat0.9 g0.9 g

Carbohydrate8.8 g8.8 g

Fiber1.8 g1.8 g

Sugars1.8 g1.8 g

Sodium354 mg354 mg

Potassium——

Calcium35 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.