Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCETERIYAKI CHICKEN

Calories137137

Protein4.7 g4.8 g

Total fat5.9 g1.3 g

Saturated fat2.4 g0.2 g

Carbohydrate17.3 g26.4 g

Fiber2.0 g0.4 g

Sugars2.0 g4.4 g

Sodium298 mg361 mg

Potassium166 mg—

Calcium69 mg26 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.