Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA & VEGETABLESSPANISH RICE CREOLE RICE DINNER MIX

Calories364364

Protein10.9 g9.1 g

Total fat5.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate61.8 g78.8 g

Fiber9.1 g3.0 g

Sugars10.9 g3.0 g

Sodium1018 mg1303 mg

Potassium—242 mg

Calcium73 mg91 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.