Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQUINOA WITH PIQUILLO PEPPER SAUCEMASHED POTATOES, GARLIC

Calories105105

Protein2.4 g1.6 g

Total fat4.3 g4.0 g

Saturated fat0.5 g2.0 g

Carbohydrate13.3 g16.1 g

Fiber2.4 g1.6 g

Sugars1.9 g1.6 g

Sodium324 mg468 mg

Potassium179 mg—

Calcium77 mg16 mg

Iron10 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.