Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAINBOW COOKIES, RAINBOWVANILLA MINI WAFERS, VANILLA

Calories516516

Protein3.2 g3.2 g

Total fat25.8 g25.8 g

Saturated fat9.7 g22.6 g

Carbohydrate67.7 g67.7 g

Fiber0.0 g0.0 g

Sugars32.3 g29.0 g

Sodium355 mg145 mg

Potassium129 mg226 mg

Calcium0 mg65 mg

Iron3 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.