Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAINBOW SHERBET, RAINBOWGREEK FROZEN YOGURT, BLACK CHERRY SWIRL

Calories139139

Protein0.9 g6.9 g

Total fat1.7 g1.4 g

Saturated fat1.3 g0.0 g

Carbohydrate30.4 g27.8 g

Fiber0.0 g2.8 g

Sugars23.5 g23.6 g

Sodium22 mg83 mg

Potassium74 mg222 mg

Calcium49 mg208 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.